Health and Wellness

Monday 5 Things …..Beware the Cov-Ides of March…..

It was a year ago this month that we first started to realize the changes that Covid would make to our lives. Little did we know just how radically our lives would be affected. Given this is the month of Ides, you may want to consider pulling out your copy of Shakespeare’s Julius Caesar, throw a social distanced toga party and pour copious amounts of wine as the Romans were want to do. With a nod to the Ides, this morning’s M5T takes a lighter look at life during this pandemic.

'Monday 5 Things" with D. Paul Graham..... Child-like Innocence.....

I don’t like a lot of clutter, in my life or in my house. But there are some things that I save – things that have meaning and are from significant moments in life. While preparing year end information for my accountant, I came across one such simple gift from a special moment in life that I shared in M5T 3 years ago. It put such a smile on my face, I wanted to share it with you once again. Enjoy.

"Monday 5 Things" with D. Paul Graham.....Lightbulbs.....

For the past few years, I have been photographing lightbulbs. The glowing filaments of each light bulb that have become part of my photographic archives represent moments in my life. Lightbulb moments. We’ve all had them. We all want them. This morning’s M5T shares questions that have inspired lightbulb moments.

"Monday 5 Things" with D. Paul Graham.....Underestimated.....

It was a beautiful Savannah winter afternoon. A pleasant 70 degrees, no wind, no clouds, and I found a sun patch illuminating a park bench in Wright Square at Bull and State Street. I was early to a meeting and opted to ‘waste’ 30 minutes of time sitting on the bench.

Southern Influencer: Christina Petsos

Foodies, get your forks ready! Christina Petsos of @somehowimnotfat talks eatin' good and staying healthy. You don't want to miss her incredibly enviable feed and mouth-watering recommendations.

"Monday 5 Things".....Vivamus per Verba…..

Well. Here we are. 2021. I wonder how many set new year resolutions last Friday, only to say, ahhhhh, I think I’ll start [insert resolution of choice here] on Monday! It’s for that reason alone that I stopped making New Year Resolutions years ago.

5 Ways to Preserve Your Legacy

It's been said that only two things are certain in life: death and taxes. When your time comes, make sure the legend of you lives on. Go out in style for posterity.

Sticks & Stones

Chuck Leavell is a rock and roll legend turned environmentalist. The Rolling Stone talks about his latest hit “Chuck Leavell: The Tree Man.”

Bombs Away!

It’s time to decimate your morning routine and start from ground zero. Helen Hall, founder and CEO of Blender Bombs, is a Southern girl taking the health food industry by storm.

Walk on the Wild Side

Jeanne Paddison is the wildlife whisperer. Meet the founder of the Savannah Wildlife Rescue Center—Savannah's first and only wildlife rescue—and the critters to which she dedicates her life.

"Monday 5 Things".....Idiosyncratic.....

I needed a more light hearted frame of mind this week and, as such, in an attempt to put a smile on your face this morning, M5T shares some of the more unique and unorthodox behaviors of people you will recognize as you sip some coffee, or a variation thereof, to start your day.

South's Greatest Health Professionals 2020/21

The greatest doctors in the South were picked by their peers as the Greatest in their field. Listed by specialty, these are the experts your physician calls when they want the best health care.

Movin' South: Upper East River Savannah

Brick by brick, part love letter to Savannah’s historic aesthetic, part forward-looking new urban masterpiece, Upper East River builds on a deep veneration of the Hostess City.

Battle Field Health

After enduring trial by fire, former military doctors David Sedory, M.D. and Chad Zehms, M.D. share their experiences treating broken legs of Afghani farmers and NFL players.