Healthy Dining

When people think “Southern food,” they tend to think all things buttered, battered and fried. Down-home cooking is often an indulgence — food made with love that puts a few years on the heart. But those who truly know Southern food know the brilliant range of fare native to the region that makes the culinary scene so exciting. This region’s best chefs have the unique privilege of working with a diverse palate of fresh, locally sourced ingredients to create dynamic, flavorful dishes.

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Healthy Dining

When people think “Southern food,” they tend to think all things buttered, battered and fried. Down-home cooking is often an indulgence — food made with love that puts a few years on the heart. But those who truly know Southern food know the brilliant range of fare native to the region that makes the culinary scene so exciting. This region’s best chefs have the unique privilege of working with a diverse palate of fresh, locally sourced ingredients to create dynamic, flavorful dishes.

Drs. Christi and Pete Ghaleb / Family Medicine

Family Medicine of Pooler was established in 2010 and became the first direct primary care (DPC) medical practice in Savannah, Ga., in 2017. For Christi Ghaleb, M.D. and Pete Ghaleb, M.D., that ultimately means they get to spend more time with their patients without letting insurance companies get in the way. They love it, their patients love it, and they believe you will love it too!

Eatin' Oysters Has One Shelluva Benefit

Peak oyster season is here, meaning Southerners will be slugging slimy, sweet, salty oysters by the dozen through the “r” months and beyond. While oysters boast exquisite flavor profiles, they are also rich in vitamins and minerals, too. Every oyster offers pearls of health benefits, whether they contain a small, round gem or not.

“Monday 5 Things”™…..One Dream…..

Taking a long mid-afternoon walk this week to clear my head, I watched two people arguing at a stop sign. Both yelling vindictive things at each other with expletives interjected almost every third word or so. My walk took me by the Second African Baptist Church on Houston Street. The church has an incredible history. It was at this church that General Sherman read the Emancipation Proclamation to Savannah in 1864. Almost a century later, in 1963 Martin Luther King, Jr., read parts of his “I Have a Dream” sermon in the church before he took his March on Washington in August of that same year. Reflecting on the anger I was witnessing of the two people I encountered, I had to wonder if King’s message would even be heard at this time when there are so many violent actions, destructive thoughts, and angry words in our world today. This morning’s M5T once again draws on the profound words of a man whose dream is a legacy for us all.

Dr. Tim Minton / Facial Plastic and Reconstructive Surgery

Savannah Facial Plastic Surgery is entirely dedicated to only face and neck reconstruction and cosmetic plastic surgery. They provide the most comprehensive surgical and non-surgical options in the region to their patients and clients. They have a full medical spa with esthetic services, fillers, botox, lasers and skin care that is physician directed and results driven.

Operation Sting

At the very heart of everything we hold dear lies the humble hive dwellers of the apian world, the bees. Where they go, we go. The entire world is waking up to their plight, and the dark shadow it could cast on humanity should bees disappear.

Faces & Heels: Wrestling

By God, folks, we’ve got ourselves a slobberknocker on our hands as the no-holds-barred attitude and high-flying flair of pro wrestling takes South magazine to the mat. Whaddya gonna do, brother?

Dr. Chris Whelan / Chiropractic Care

Savannah is very fortunate to have many great chiropractors in practice. There are multiple approaches and schools of thought regarding spinal care to be found here in the low country. Whelan Chiropractic has been located downtown in the historic district for almost 25 years and we do our best to provide care on a very personal level in order to achieve the best results.

“Monday 5 Things”™….. Up and At ’Em …..

Ahhh yes. It’s Monday. The second Monday of the New Year. Thousands of resolutions already broken or forgotten. Grab ahold and control the day before it controls you. Yes, it’s Monday and this morning’s Monday 5 Things is about getting up and get going. You’ve got this!

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