Health and Wellness

The Shot Heard ’Round the World

The first shot in a medical revolution was fired in Savannah, Georgia, kick starting unprecedented clinical trials designed to produce a vaccine to combat a global pandemic in record time. In the midst of a whirlwind year, history is in the making all around us – and right in our backyard.

Living a Balanced Life

Not having time should not be an excuse to put off living your best life. These two busy-bodies have the formula to living a healthy, balanced life.

Life Changing

For many children, a visit to Wolfson Children's Hospital in Jacksonville, Florida, is life changing. For Rylan Smith and Sophia Brooks, it meant a new lease on life.

South's Greatest Dentists 2020/21

No matter where you are, no matter what you’re doing, your smile comes with you. You want that smile to impress, so we tracked down the South’s greatest dentists who provide anything from simple cleanings to entire dental reconstructions.

Beachside Holistic Wellness

Unwind, reset and recharge at Hilton Head Health’s newest addition to their wellness estate: The Sweetgrass Inn.

The Big “O”

It’s that time of year! Excitement and anticipation swell at the “raw bar” section of a menu. Diners get a twinkle in their eye as they catch a glimpse of shells over ice. A salty aroma fills the air. When the months that end in “-er” come around, it’s oyster season in the South.

Family First

With so much going on this past year, maybe we can all agree to approach 2021 with a new outlook. When you have a chance to spend time with family, take it. The phone calls and emails will be there when you get back. 

Out of the Box Therapies

These therapies are out of the box, but are they too bizarre? Here are the alternative medicine trends that everyone is talking about that have unexpected benefits.

"Monday 5 Things" with D. Paul Graham.....5 For 9.....

I was sitting in my hotel room in Morocco, absolutely miserable, wondering if my stomach would settle down enough for me to be able to clear customs and board the plane to Paris. I was just hoping my stomach would settle down to make it out of the hotel. This was no romantic Casablanca-esque moment or scene.....

What You Need to Know About Diabetes

Understanding different types of diabetes is essential to establishing your path to wellness. From pre-diabetes to Type 2, here's a physician-endorsed guide to decoding your diagnosis.

"Monday 5 Things" with D. Paul Graham.....Finding Rest.....

Monday 5 Things…..Finding Rest….. A conversation this weekend about Leonard Cohen’s ‘Hallelujah’ gave me pause. It is one of those songs that I cry whenever I hear it. No matter what artist is covering the song. And of course, I then had to listen to multiple covers; if the price of Kleenex has mysteriously increased over the weekend, now you know why. It just hits me to the core. Every time.

"Monday 5 Things" with D. Paul Graham.....Touch & Go's.....

.....Touch & Go's.....For as long as I can remember, I have had this intense, unrelenting personal love affair with speed and with flight. I’ve mentioned in M5T a few times that I am like a kid when I get to the airport and onto a plane. When I get into these moods, I am always reminded of one of my favorite books on flight. Each page of the book is a reminder of the thrill of learning to soar, being true to yourself, flying in the face of conformity, and accepting that not all will understand you or your passion. As such, if you would please, revisit with me in this morning’s M5T, thoughts on Bernoulli’s Principle from a seagull named Jonathan.

"Monday 5 Things" with D. Paul Graham.....Art of Sprezzatura.....

Sprezzatura is an Italian word coined by Renaissance author, Baldassare Castiglione, in ‘The Book of the Courtier’. Castiglione took 20 years to write the book and it was published just before he died in 1558. He defined sprezzatura as “art which does not seem to be an art.” In other words, when you act and live your life naturally, seemingly effortlessly with a certain nonchalance; a joie de vie, or to stick with today’s Italian tema, a gioia della vita. This morning’s M5T was written with sprezzatura with a nod to the art of living as such.

One Unexpected Way to Wipe Years From Your Face

This year has probably left many of us in need of some TLC, but did you know there's a non-surgical, no-needles solution to wrinkles, loose skin and undefined jawlines? It involves a trip to the dentist, specifically, Beyond Exceptional Dentistry.

"Monday 5 Things" with D. Paul Graham.....Eruption.....

.....Eruption..... The passing of Eddie Van Halen last week gave me pause to reflect on not only the artistic brilliance of a true guitar virtuoso but also music from the 70’s and 80’s.This morning’s M5T is a lighthearted look at songs from the 70’s and 80’s that may have different meanings to us today than we may have considered when we first heard the songs four to five decades ago…which seems to be a kinder, gentler way to say we are flirting with almost a half century since we first heard some of these songs!

Why you shouldn't be putting off your breast cancer screening

October is Breast Cancer Awareness Month, and although we are in the midst of a pandemic, it is important to stay on top of our regular health visits. South magazine talks with Dr. Christa Jillard of SouthCoast Health about the importance of continued breast cancer screening in a pandemic.