Health and Wellness

Get An Hourglass Figure: Best Exercises For Your Perfect Body

Many women are now looking for an ideal figure they would like to be, guided by their quest for a beautiful body. One of the most common and widespread ideals in modern society is the hourglass figure. This is the classic ideal female form represented by many superstars. Hourglass figure parameters are 36-34-36 or 90-60-90 for your bust, waist, and hips, respectively. This is depending on the metric system of your country.

Monday 5 Things™.....Cogitare Iterum…..

Take a moment as you wrap your hands around your favorite bit of ceramic – inhaling the aroma that is like no other – then take that first sip of jitter juice. And pause. Cogitare; Latin for think. Today’s M5T postulates on cogitating, deliberating, pondering, musing, ruminating, mediating, considering, and reflecting. Thinking. On this Monday, before the world comes rudely hurtling in on you, take just a moment to think.

Monday 5 Things™…..Of Bridges Burnt…..

I have always been fascinated by the Vikings; not for their ruthless plundering and pillaging though. Rather, the image of intrepid seafaring Norsemen in their longships traversing unchartered waterways of the new world has captivated me since I was a kid. Even more so when I discovered how the Ostman, when advancing for battle, would often burn the bridges behind them; sometimes even burning the very ships that they sailed into harbors. Leaving only two options - victory or death. Today M5T looks at when burning a bridge can and should be a choice.

Monday 5 Things™…..Flight Paths…..

Rather than cram myself into the Plane Train with far too many fellow travelers, I decided to walk between terminals last week at Hartsfield International. I had forgotten about the beautiful piece of art called “Flight Paths” in the people-mover tunnel between terminal A and B. I stopped in my tracks.

Monday 5 Things ™…..Time…..

As I sat in the Atlanta Sky Club under a bizarre weather delay, I enjoyed a hot cup of black elixir and listened to Pink Floyd’s ‘Dark Side of the Moon’. Enjoying the moment of one of my favorite albums of my youth, I reflected on the past year and shook my head in disbelief that we are already through Q1 of this year.....in the words of that great philosopher, Roger Waters, it’s time to stop waiting for someone or something to show us the way. And this morning’s M5T took form.

Monday 5 Things…..Convergence…..

A few years ago, as we drew near Good Friday, there was a great image circulating online. It was a head, half of which wore a crown of thorns, the other half a crown of gold. The caption said, “A lot can change in three days.” I once again find myself preoccupied with the convergence of God’s plan and promises fulfilled.

Monday 5 Things (TM)…..Re-Thinking About It….. 

“I think. I am. I will.” One of my favorite quotes from Ayn Rand’s novella ‘Anthem”, which is about a society in which freedom, individual rights, values and thinking have been abolished. Today M5T celebrates one of the most precious gifts that we can give ourselves. The gift of thinking.

Monday 5 Things (TM)…..Acoustic Annotations in my Auto, Enroute from Athens….. Again.....Acoustic Annotations in my Auto, Enroute from Athens.....Again…..

A couple of weeks ago I was back up in north Georgia with a client. Over the years I have spent a lot of time working up there and it was a pleasure to drive back to Savannah on backroads. “In the Air Tonight” came on XM, and I turned it up to ear-bleed, speaker damaging levels. A big grin crossed my lips as I recalled many such drives in the past and this M5T in particular from over 6 years ago, and I wanted to share it with you once again.

Monday 5 Things …..Beware the Cov-Ides of March…..

It was a year ago this month that we first started to realize the changes that Covid would make to our lives. Little did we know just how radically our lives would be affected. Given this is the month of Ides, you may want to consider pulling out your copy of Shakespeare’s Julius Caesar, throw a social distanced toga party and pour copious amounts of wine as the Romans were want to do. With a nod to the Ides, this morning’s M5T takes a lighter look at life during this pandemic.

'Monday 5 Things" with D. Paul Graham..... Child-like Innocence.....

I don’t like a lot of clutter, in my life or in my house. But there are some things that I save – things that have meaning and are from significant moments in life. While preparing year end information for my accountant, I came across one such simple gift from a special moment in life that I shared in M5T 3 years ago. It put such a smile on my face, I wanted to share it with you once again. Enjoy.

"Monday 5 Things" with D. Paul Graham.....Lightbulbs.....

For the past few years, I have been photographing lightbulbs. The glowing filaments of each light bulb that have become part of my photographic archives represent moments in my life. Lightbulb moments. We’ve all had them. We all want them. This morning’s M5T shares questions that have inspired lightbulb moments.

"Monday 5 Things" with D. Paul Graham.....Underestimated.....

It was a beautiful Savannah winter afternoon. A pleasant 70 degrees, no wind, no clouds, and I found a sun patch illuminating a park bench in Wright Square at Bull and State Street. I was early to a meeting and opted to ‘waste’ 30 minutes of time sitting on the bench.

Southern Influencer: Christina Petsos

Foodies, get your forks ready! Christina Petsos of @somehowimnotfat talks eatin' good and staying healthy. You don't want to miss her incredibly enviable feed and mouth-watering recommendations.

"Monday 5 Things".....Vivamus per Verba…..

Well. Here we are. 2021. I wonder how many set new year resolutions last Friday, only to say, ahhhhh, I think I’ll start [insert resolution of choice here] on Monday! It’s for that reason alone that I stopped making New Year Resolutions years ago.

5 Ways to Preserve Your Legacy

It's been said that only two things are certain in life: death and taxes. When your time comes, make sure the legend of you lives on. Go out in style for posterity.

Sticks & Stones

Chuck Leavell is a rock and roll legend turned environmentalist. The Rolling Stone talks about his latest hit “Chuck Leavell: The Tree Man.”