Health and Wellness

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..The Important of Automobiles I secured the perfect parking spot by arriving at my desired location at 4:45 on a calm, serene, cool and cloudy Sunday morning; California affording me another day of welcomed reprieve from stifling Savannah…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..The F Word….. Recently I was moved to tears by some extraordinary stories of forgiveness. Forgiveness that defies logic and that can only be given when a heart is truly moved with compassion and love. A lot of…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things.....Lexikos..... Lexikos…pertaining to words. A somewhat apropos follow up to last week’s missive about ‘words.’ Today’s M5T takes a look at some other words that have become front and center in the idiolect of this generation. 1. "Selfie"…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..Words – Redux….. For a multitude of reasons and experiences (and while I have always tried to place great focus and thought into words) this past week I have been inordinately focused on words.  Written, and spoken by me and…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..Just Be….. Have you had those times in life of too little sleep, too much self-doubt, too many questions and inconsistencies in your life and those around you? Pacing, whether literally or metaphorically like a caged animal? Needing…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things.....What's Your Bold Move Today?..... So. Here we are again. It’s Monday morning… the start of a new week. What will today, and this week look like for you? Will it be the same old same old? Or…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..Mutatio Perspectiva….. Disjointed. Hectic. Frayed. Frantic. Knotted. The juxtaposition of the chaos of the back of a tapestry that is necessary for the beauty and richness of an arras when viewed from the front. How often does our…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..Give A Little Bit….. During a decidedly un-spirited drive, whilst pondering life meandering through oak covered streets of this genteel Hostess City of the South, a set of Supertramp songs came on the radio. The albums played harkened…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..High Value….. M. Scott Peck wrote that “until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” Frustrations. Excuses. Low self-worth. Recent discussions with some friends about…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..Considering Beltlines and Treadmills….. A couple of days of meetings in a great city this past week were good for my head and heart. Discussing the past, present and future of a certain Italian brand of four-wheeled design…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things.....Of Creativity..... A stroll down a literal road less travelled on a hot and humid Savannah afternoon opened up to an open-air gallery of graffiti. I paused at each creation, wondering what went on in the mind of the…

CoolSculpting with Dr. Pearl at Savannah Plastic Surgery

On a list of things that are not commonly associated with plastic surgery, “easy,” “painless” and “convenient enough to squeeze into your daily life” are the three characteristics that would hit the top.  What if Savannah Plastic Surgery offered a…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things.....Today..... The pre-dawn air was peaceful as a crescent moon meandered along its orbit across a star-lite sky. On a fourth-floor deck just outside of Atlanta, with freshly brewed cup of Sumatra coffee in hand, I watched the…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things.....Storms..... A week of intense -- at times torrential -- rains and flash floods, the official start of hurricane season with remembrance of lives radically changed by the likes of Irma, Sandy, Floyd and Harvey and once again…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things.....You Are Not..... Please forgive me if today’s M5T is lacking in wit, humor, or wisdom.  Today is from the heart not from the head and touches on issues that I know we all have dealt with at…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..Of Theodore….. It has been a week of ruminating over a childhood past, countries visited, friends made, dreams in development, overcoming fears, recognizing mistakes and embracing victories…all wrapped up with the joys and sorrows of a life in…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..From Mom….. A weekend of reflection about Mother’s Day has shaped today’s M5T.  It’s been over a year since she passed away, but was really over 2 years before then that the wretched disease of Alzheimer’s took her…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..Enough….. Whilst editing some photographs at the bar of a local waterhole - quenching my thirst with some exceptional draft lagers - I overhead a professional looking couple having somewhat of a spat about time, or lack thereof,…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things.....Child-Like Innocence..... While savoring an oversized Americano coffee between meetings at one of my most preferred caffeine dens in SAV, I looked up from my computer and partook in a bit of people watching.  SCAD students and business…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things.....Points of Pain..... In my professional life, I have been taught, and have operated from the premise that to most effectively negotiate, sell, or close a deal you need to have a good understanding of the other sides’…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..The “P” Word….. A recent telephone call with a friend who felt that his business was stagnating lead to a discussion on efficiency and throughput.  As we talked through what was happening with his business, he came to…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things.....He Had A Dream..... Fifty years ago today, the US and the world was still in shock as Martin Luther King, Jr. was buried four days after his assassination.  Today’s M5T reflects on some of the profound words from a…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things.....Convergence..... A few years ago, around Good Friday, there was a great image floating around online. It was a head; half of which wore a crown of thorns, the other half a crown of gold.  The caption said,…

"Monday 5 Things" with D. Paul Graham

Monday 5 Things…..Mysteries….. It is a rare day when I listen to music whilst tickling the red line in the pony.  On a spirited drive up in SC recently I listened to U2’s “Mysterious Ways” at a volume competing with…