Health and Wellness

Xpr32016 2

“Monday 5 Things”™ ….. Taken …..

... while chasing fast cars around the track with my fast glass, sitting in the rain, enjoying some real poutine, and flying back to welcomed humidity here in the south, this morning’s M5T considers and questions things that we can take in our lives.

850 2275

“Monday 5 Things”™ ….. Contrails …..

Contrails became a metaphor of life for me; of where I have come from, of where I am today, and of where I am headed. This morning’s M5T is etched with questions I’ve asked myself from observing contrails.

Img 7311 2

“Monday 5 Things”™ ….. Your Five …..

Jim Rohn was quoted to have said “you are the average of the five people you send the most time with.” I’ve always been fascinated by how the people in our lives, the relationships we have, and the choice of who we spend our time with will directly influence our decisions, our direction, and the quality of our life. This morning’s M5T considers our best Five people in our lives.

Dsc 1398 1

“Monday 5 Things”™ ….. Of a Cross, a Tomb, and Hymns …..

Easter is once again here. I have found myself subtly humming, and not so subtly (translated – at the top of my lungs) singing some of my favorite hymns that have been a part of my life for these 60 years. This morning’s M5T shares some of those hymns and the stories behind them.

Dsc 9325 1 2

“Monday 5 Things”™  ….. Clarity from Chaos .....

Messy. Confused. Cluttered. Sloppy. Disordered. Unruly. Hectic. Frenzied. If a word can sum up what is going on in the world right now, it’s chaotic. This morning's M5T looks at the reciprocal bonds of chaos, change, and constancy.

Screen Shot 2023 03 29 At 100505 Am

“Monday 5 Things”™ ….. Double Dare Ya …..

Three words that never failed to get hearts pumping, adrenaline flowing, and the perceived fear of bodily harm or worse if any such challenge was accepted. This morning’s M5T leaves you with some double dares for life.

Dsc 1368

“Monday 5 Things”™  ….. More More’s…..

I had the track to myself as I stepped out of the elevator onto the roof of the grandstand. I took pause to appreciate the simplicity and beauty of the moment, to center my mind, and to thank God for such a gift as this.

Dsc 8090 1

“Monday 5 Things”™ ….. Epic ....

Cleaning up some images in storage this last week took me down a long road of reminiscing over epic memories and moments that surpassed the usual or ordinary in my life. This morning’s M5T shares some epic moments that still feel larger than life.

850 1453

“Monday 5 Things”™ ….. Power Moves .....

We’ve all been confronted with the good, the bad and ugly of uses of power by others. We’ve all used the good, the bad, and the ugly sides of power for ourselves. This morning’s M5T considers Power Moves that enable us to live better, love better, and to simply be better, if only for ourselves first.