Health and Wellness

How Adoption Can Create the Family of Your Dreams!

In 2007, Dale and Brenda Hooks adopted a baby girl from China whom they named Anna Grace. Little did they know, their adoption of their daughter would ignite a spark in Anna Grace to adopt someone special into her own…

Superfoods and Supermedicines

Ever wondered what foods were not only "good for you," but may actually help heal you or prevent illness? Medicine can be tasty!

The Benefits of Sweat

Sweat is an important process that your body uses for several purposes, so read through some of the major positives of breaking a sweat.

Fight The Cold From Home

The winter is here and, although some people are happy that it's finally nice and cold in the south, it comes with pesky colds. Fight them with these remedies!