While most people may know Liza DiMarco as the market savvy real estate agent at Cora Bett Thomas Realty many don’t know she’s been studying health and fitness for the majority of her life. If you offer her a glass…
Monday 5 Things…..The Dreaded “R” Word…. How good is your crystal ball as to when the next recession will hit? Mine’s quite murky. Ask ten economists when the next recession will hit. You’ll likely get twelve different answers. The media…
Sweet, sour, salty or bitter, 10,000 cells on your tongue let you taste it all-but did you know they could be at risk?
9 Healthy Lifestyle Habits Shared by People Who’ve Lived the Longest
Monday 5 Things…..Verba MMXIX….. Well, here we are in a New Year. How many resolutions have failed so far? Yeah. My thoughts exactly, which is why I don’t make resolutions. For the past few years however, I pick five words…
For the past 10 years, Optim Surgery Center’s Dr. Donald McCartney has traveled to Guatemala to help with pediatric orthopedic cases. Traveling at least four times a year, for the past two years, Dr. McCartney has been working with 11-year-old,…
Like most, you’ve probably sprinkled lavender scented salt into your bathtub, at one point, to help you relax. A benefit that comes with ‘wet’ salt therapy. Pure Salt Studios is one of the only places in the low country that…
Your body's chemistry relies on steady blood sugar. diabetes plays havoc with that balance, and your nerves pay the price. Diabetes is one of the more pervasive afflictions in the human body, with its impacts stretching to nearly every cell…
Monday 5 Things…..2018 Annual Blunders….. It’s hard to believe another year has come and, within 24 hours, will be gone. This is the 8th year that M5T takes a look at some of the incredulous blunders made by some of…
Monday 5 Things…..Joy To The World….. Creatures aren’t stirring. Children are nestled. Dancing visions of sugarplums. Hoofs prancing on the roof. A strange plump man bearing gifts. Travel. Traffic jams. Flight delays. Arguments in stores. Stress. Yup. Today’s M5T realizes…
Monday 5 Things….. If You Only Had….. A contemplative week this past one was. Life changes, stress, busyness, joy, laughter and tears. Challenges both uncommon and uncomfortable. Experiences equally exhilarating and exhausting. Interloping on a coffee shop conversation, I tried…
Monday 5 Things…..Disconnect, Connect or Reconnect….. Sipping a cup of coffee pondering life early on a cold rainy morning, I glanced across the room and saw an old off-white colored telephone – a touch button land line, circa 1980’s that…
Sweet, sour, salty, or bitter, 10,000 cells on your tongue let you taste it all. We’re going to say right off the bat that you should definitely brush your teeth. No one’s saying otherwise. The advice you were given as…
The sweet sounds of preventative measures to protect your ears. Staying healthy is a full-time job. You worry about your blood pressure, your cholesterol, your weight, you have your eyes checked, your teeth checked and your heart checked, but do…
Peep some tips for protecting your eyes. Glasses are fine for pulling off that “don’t I look smart?” look, but any spectacle wearer will tell you they’re a pain. Hinges wear out, scratches permanently cloud your line of sight, stray…
While it may be coated in a flowery language of florals and citrus plants, aromatherapy is grounded in hard science. The fact is, fragrance has a huge well-documented impact on emotional state. The delicate salty air of the sea. The…
Monday 5 Things…..Two Words….. A few weeks ago, I overheard a couple arguing downtown. They were intense, aggressive, and neither listening to what the other was saying. Then it happened. He pointed his finger at her and screamed two words.…
How Savannah’s own Dr. Mary Kay Ross connected toxins to alzheimer's and collaborated with Dr. Dale Bredesen to reverse the disease in a groundbreaking medical program. The trauma center of Savannah’s Memorial Hospital provided Mary Kay Ross, MD, FACEP with…
Monday 5 Things…..Avoidance….. Sitting in a local basement watering-hole on Broughton street sipping bottomless mimosas, I engaged in one of my most favorite activities – watching and listening to the people around me. There were definite highlights – three brothers…
Monday 5 Things…..Only Time….. Whilst reading another book this weekend, it dawned on your humble scribe that books and school can’t teach us everything in life. Don’t get me wrong; I have been truly blessed, thankful, honored and privileged to…
Monday 5 Things…..Lest We Forget….. Yesterday, the US observed Veterans Day and Canada and the Common Wealth observed Remembrance Day. WWI was to be the “war to end all wars” with the 1918 signing of the armistice ending the war…
Monday 5 Things…..Lest We Forget….. Yesterday, the US observed Veterans Day and Canada and the Common Wealth observed Remembrance Day. WWI was to be the “war to end all wars” with the 1918 signing of the armistice ending the war…
Monday 5 Things…..A Tired Mind….. A few years ago, I read a fascinating book by Daniel Levitin titled “The Organized Mind”, published in 2014. Levitin’s thesis is that one’s lack of productivity and loss of drive is a result of…
Monday 5 Things…..Of Vagabond Shoes, Little Town Blues, and A City That Never Sleeps….. Ah New York… how I’ve missed you. Late night walks and early morning starts – with camera in hand – a few days of meetings and…
