How Does the Range of Motion Influence Long Head Triceps Development?
It is never easy to build a well-developed triceps. Often, people think that it is all about increasing volume and lifting heavy weights. Typically, people overlook the most crucial factor of arm training, which is the range of motion. When it comes to the long head of triceps, to be specific, a few things are of importance. For instance, the limit to which you are able to stretch your muscle and also contract.It has an essential role to play in strength, growth, and total arm strength.
Learning about the triceps of the long head
Triceps brachii is composed of three heads – long, lateral, and medial. The long head is the only one that goes over both the elbow and shoulder joint. Thus, the activation of this head is affected by both elbow extension and shoulder positioning. Overhead or behind-the-back exercises of the arm increase the long head’s stretch.Which in turn directly alters its adaptation to training.
Importance of range of motion for growing muscles
Range of motion is a very important factor in helping muscles develop due to the amount of mechanical tension placed on them during a lift. Throughout the entire movement, the whole working length of the muscle will be working against resistance while moving through both the stretched and contracted positions. The best long head tricep exercises are performed with a greater range of motion to allow for a better overall stretch at the shoulder and elbows to provide lengthened tension and load at the muscles. When you are unable to perform the full range, your muscles may feel ‘worked out’ but will not be stimulated. This will likely cause an underdevelopment of the long head.
Long head activation and stretch position
The long head development is significantly influenced by the stretched position. Overhead movements like dumbbell or cable extensions not only flex the shoulder but also elongate the long head before the elbow completely extends. This elongation leads to increased passive tension, which may eventually be interpreted as a signal for greater muscle growth. The strength-building process through shortened-range exercises may be less effective. But these exercises usually lead to the lateral and medial heads taking the majority of the workload. To achieve balanced development of the triceps, the long head must be subjected to such deep ranges that it will be found at longer muscle lengths.
Programming the motion range for triceps training
When training the triceps, the best method is, to include multiple types of movements. To help recruit a greater portion of the muscle throughout its various length positions. To train the long head of the triceps thoroughly through the full range of motion, both overhead and non-overhead movements must be included in a person’s workout routine.
Strategic manipulation of the range of motion is one-way lifters can continue making progress without always needing to increase weights. You can read more about this on crownsupplements.com and make a better decision.
Summing it up
Training the long head on a consistent basis using a complete motion range enhances the arm look and muscle thickness. And as time passes, it can make you have better and stronger elbows. It improved pressing performance, and minimised imbalance between the tricep heads. The range of motion is not an ordinary detail. In fact, when it comes to the long head of the triceps, it acts as the base that impacts the muscle growth and performance.
