Health and Wellness Archives | Page 3 of 22

“Monday 5 Things”™ ….. Intentionally …..

And from those pesky squirrels, this morning’s M5T began Intentionally.

“Monday 5 Things”™ ….. “General” Thoughts for Today …..

This morning’s M5T shares five quotes about Memorial Day from famous U.S. generals that led many of those that died in battle.

“Monday 5 Things”™ ….. Blind Spots …..

She sped up beside me in her Tesla, gave me the finger, and was visibly upset with me. And rightly so.

Monday 5 Things ….. ‘Max’ Lessons ……

Her name was Maxine. Those closest to her called her ‘Max’. I called her mom.

Monday 5 Things ..... Shadowed .....

Some M5T’s reveal themselves easily. Others take time to percolate, to take form, and to unveil themselves through my keyboard. This missive was the latter that started with images from a meandering, arm-in-arm, sweater-weather-walk along Tybee beach in the fall of 2022.

Monday 5 Things with D. Paul Graham

I really enjoyed where I spent time this week.

“Monday 5 Things”™ ….. To-Do ……

This morning’s M5T shares some things that I realize I need to do, not just this week, but for my own time left here on this side of eternity.

“Monday 5 Things”™ ….. Back in the Day .....

The weekend provided much needed time for us to decompress, reconnect, and slow down, all wrapped up in a bow of history and nostalgia from back in the day. And this morning’s M5T took form.

The Role of Life Transition Support in Uplifting Depression Treatment

Depression often feels like an overwhelming weight, both mentally and physically, but life transition support has proven to be a crucial addition to traditional treatments like therapy and medication. This support helps individuals navigate significant life changes, such as moving…

“Monday 5 Things”™ ….. Shattered Mediocrity .....

Today’s M5T takes a look at shattering mediocrity.

“Monday 5 Things”™ ….. You Said .....

On this Easter Monday morning, M5T considers some of the promises that Jesus made.

“Monday 5 Things”™ ….. Living Wildly …..

And through all the deliberations, I began to picture what living an uninhibited, unapologetic wild-life would look like. And M5T found its way to another Monday.

“Monday 5 Things”™ ….. Would Atlas Shrug Today? .....

Rand spent 12 years writing the book before it was published in 1957; the relevance and profundity of her tour de force still resonates today, arguably even more so than when Atlas Shrugged was first released. Here are five of my favorite quotes from the book.

“Monday 5 Things”™ ….. Strong Willed ….

Reflecting on Van Gogh’s work this past week took me down a road of contemplating on the strong will needed to create, to take risks, to live, and to love. And this morning’s M5T unfolded.

“Monday 5 Things”™ ….. I Don’t Know …..

Today’s M5T once again is a homage to Mr. Pudden and takes a look at why ‘I don’t know’ is so important.

“Monday 5 Things”™ ….. Shifting Gears .....

..... today’s M5T shifts through gears in life.

“Monday 5 Things”™ ….. Storms ….

Today’s M5T considers the physical and metaphorical power of storms in our lives.

“Monday 5 Things”™ ….. SWAK. A Love Primer …..

This morning’s M5T provides a love primer if you would, that should inspire not just for a day in February, but every day of our relationships.

“Monday 5 Things”™ ….. Upped …..

...... this morning’s M5T presents a list of random thoughts on what I consider needing upping in my life, brought to you by the monotonous drive along Interstate 95.

“Monday 5 Things”™ ….. You Are Not .....

This morning’s M5T takes ‘things’ from 6 years ago and once again considers things that we are not, even though we may often have allowed ourselves and others to try and convince us to the contrary.