Health and Wellness Archives | Page 2 of 22

“Monday 5 Things”™ ….. One Year …..

One year of us.

“Monday 5 Things”™ ….. Remembrance …..

His name is Jake, and he is 101 years old.

“Monday 5 Things”™ ….. Ironic, Don’t You Think? …..

This morning’s M5T reveals some ironies in life.

“Monday 5 Things”™ ….. Arbors .....

My heart would leap with joy as I took spirited drives through backroads, mesmerized by tree leaves that seemingly exploded overnight with vibrant shades of amber, red, crimson and orange on each side of the road.

“Monday 5 Things”™ ….. Monday Duality …..

..... this morning’s M5T throws the covers off, jumps out of bed and depending on your morning poison of choice, pours a cup of coffee, steeps some tea, or cracks open a Red Bull to stare down the duality of Monday.

“Monday 5 Things”™ ….. Parkway Inspired …..

Following Helene, I am inspired by the determination of the people of this part of North Carolina that are literally picking up the pieces of their lives and are starting all over again.

“Monday 5 Things”™ ….. 281 and 85 …..

It’s Q4 of 2024. With a modicum of disbelief, that means it’s been 281 days from a night of popping champagne corks and that we only have 85 days left in the year.

“Monday 5 Things”™ ….. An Angry Woman …..

She was a thunderous tempest and impossible to ignore. I was drawn to her, but I hope to never meet her again.

"Monday 5 Things”™ ….. Backbeats, Fills, & Syncopations

The movie was released 10 years ago on September 20th.

“Monday 5 Things”™ ….. Guarded .....

This is going to be awkward but I feel that it’s time I come clean. I realize I may lose some readers of M5T, but I can’t keep this covered up and hidden any longer.

“Monday 5 Things”™ ….. Choose to Build …..

I was going nowhere fast stuck in California traffic. While driving in and out San Francisco enroute to Sonoma, I was able to closely observe the city around me.

“Monday 5 Things”™ ….. The Philosophy of Labor …..

This morning’s M5T muses over labor from the point of view and quotes from some of the most renowned philosophers.

“Monday 5 Things”™ ….. Full of It …..

This morning’s M5T is Full of It.

“Monday 5 Things”™ ….. 73rd Pebble Beach Concours d'Elegance …..

This morning’s M5T fires on all cylinders with a deep appreciation for the art, the history, and the sheer beauty of the automobile, all wrapped in the sun, fog, and mist that is Pebble Beach.

“Monday 5 Things”™ ….. Lean In …..

I found myself leaning forward in the pew to listen closer. Before I knew it, this morning’s M5T was leaning into some principles of a life well lived.