“Monday 5 Things” ….. Who …..
Some questions don’t have expiry dates and this morning’s M5T asks some “who” questions.
Health and Wellness
“Monday 5 Things” ….. Essentials …..
This morning’s M5T takes a step back to focus on essentials as a foundation for a life well-lived.
“Monday 5 Things” ….. Crush It …..
A full life isn’t about luck or waiting for the right moment. This morning’s M5T considers things ways that help can help us ‘Crush It’ in life.
“Monday 5 Things” ….. Power Full …..
This morning’s M5T looks at being Power Full, understanding the power that we can use to shape and master ways to approach challenges, relationships, and dreams.
“Monday 5 Things” ….. A Parade Primer …..
Here’s to “having the hindsight to know where you’ve been, the foresight to know where you’re going, and the insight to know when you’ve had enough.” Sláinte!
“Monday 5 Things” ….. Winning …..
..... this morning’s M5T takes a winning perspective for a new week.
“Monday 5 Things” ….. Of Women …..
This morning’s M5T celebrates the beauty, strength, and love of women.
“Monday 5 Things” ….. Testing, One, Two …..
The real measure of how well you’ve handled a test is personal growth, resilience, and the wisdom you gain along the way. That’s how you pass.
“Monday 5 Things” ….. Presidential Wit …..
Some presidents inspired with soaring rhetoric, others with sheer exasperation. This morning’s M5T shares five of the funniest presidential quotes.
“Monday 5 Things” ….. Power of the Pause …..
This morning’s M5T considers the power of the pause that not only refreshes the mind but revives the soul.
“Monday 5 Things” ….. A Giddy Up Philosophy …..
As we kick off February, this morning’s M5T steps back, looks at momentum, success, and the art of making things happen. In other words, Giddy Up.
“Monday 5 Things” ….. Life From the Rolex 24 …..
This morning’s M5T looks at some metaphors for life I considered as I chased images through my lens this weekend.
“Monday 5 Things”™ ….. Wave Lengths …..
I have always been fascinated by waves. They speak deeply and profoundly to me with a meeting of energy, motion and time.
“Monday 5 Things”™ ….. At What Price? …..
This morning’s M5T isn’t about dollars and cents but the quiet tolls, the price we pay and returns we look for in what matters most in our lives.
“Monday 5 Things”™ ….. 5 for 25 …..
M5T shares five words I’ve chosen as compass points in 2025 to live my life with greater intention, balance, and joy.
“Monday 5 Things”™ ….. Reflections …..
On this last Monday of 2024, M5T takes a deep breath of gratitude and reflects on this past year as we head into 2025 with intention and hope.
“Monday 5 Things”™ ….. Stocking Stuffers …..
This morning’s M5T has assembled some unique ideas that will upgrade your gift-game for those stockings hung by the chimney with care.
“Monday 5 Things”™ ….. Cultivated …..
Prompted by cotton fields, this morning’s M5T considers those things we all can cultivate in life.
“Monday 5 Things”™ ….. Shaken and Stirred …..
This morning’s M5T looks at forces that stir the soul and inspire us to live with the elegance, exhilaration, and energy of Bond - with perhaps the occasional martini in hand, or driving an Aston Martin at speed.
“Monday 5 Things”™ ….. Life’s Too Short …..
With only 696 hours until we are on the doorstep of anno 2025, I am again reminded that life is shorter and more fleeting than I often admit.
How to Enhance Recovery After Physical Activity?
Physical activity is vital for maintaining a healthy body and mind, but proper recovery is equally important. Recovery helps prevent injuries, reduce soreness, and optimize muscle repair. Whether you're an athlete, fitness enthusiast, or someone incorporating light exercise into your…
8 Ways You Can Boost Your Mental Health
Mental health is an essential aspect of overall well-being, influencing how we think, feel, and act. In the hustle and bustle of daily life, it's easy to overlook the importance of nurturing our minds. However, taking proactive steps to enhance…
Boosting Brain Health with a Scrabble Word Checker
The classic game of Scrabble has long been loved for its ability to blend fun and mental exercise. With the added convenience of a Scrabble word checker tool, players can now explore the game on a whole new level—whether for…
“Monday 5 Things”™ ….. 13 Years of M5T …..
So, here’s to you, the pistons to this engine, the espresso to the start of the week, the keepers of the grind, the ones who clear off the cobwebs of a weekend and laugh in the face of Monday, charging headfirst into the week with the battle cry of “just watch me”. This morning’s missive is a heartfelt thank you, to you the M5Ters.
