Health and Wellness

"Monday 5 Things" with D. Paul Graham.....Underestimated.....

It was a beautiful Savannah winter afternoon. A pleasant 70 degrees, no wind, no clouds, and I found a sun patch illuminating a park bench in Wright Square at Bull and State Street. I was early to a meeting and opted to ‘waste’ 30 minutes of time sitting on the bench.

Southern Influencer: Christina Petsos

Foodies, get your forks ready! Christina Petsos of @somehowimnotfat talks eatin' good and staying healthy. You don't want to miss her incredibly enviable feed and mouth-watering recommendations.

"Monday 5 Things".....Vivamus per Verba…..

Well. Here we are. 2021. I wonder how many set new year resolutions last Friday, only to say, ahhhhh, I think I’ll start [insert resolution of choice here] on Monday! It’s for that reason alone that I stopped making New Year Resolutions years ago.

5 Ways to Preserve Your Legacy

It's been said that only two things are certain in life: death and taxes. When your time comes, make sure the legend of you lives on. Go out in style for posterity.

Sticks & Stones

Chuck Leavell is a rock and roll legend turned environmentalist. The Rolling Stone talks about his latest hit “Chuck Leavell: The Tree Man.”

Bombs Away!

It’s time to decimate your morning routine and start from ground zero. Helen Hall, founder and CEO of Blender Bombs, is a Southern girl taking the health food industry by storm.

Walk on the Wild Side

Jeanne Paddison is the wildlife whisperer. Meet the founder of the Savannah Wildlife Rescue Center—Savannah's first and only wildlife rescue—and the critters to which she dedicates her life.

"Monday 5 Things".....Idiosyncratic.....

I needed a more light hearted frame of mind this week and, as such, in an attempt to put a smile on your face this morning, M5T shares some of the more unique and unorthodox behaviors of people you will recognize as you sip some coffee, or a variation thereof, to start your day.

South's Greatest Health Professionals 2020/21

The greatest doctors in the South were picked by their peers as the Greatest in their field. Listed by specialty, these are the experts your physician calls when they want the best health care.

Movin' South: Upper East River Savannah

Brick by brick, part love letter to Savannah’s historic aesthetic, part forward-looking new urban masterpiece, Upper East River builds on a deep veneration of the Hostess City.

Battle Field Health

After enduring trial by fire, former military doctors David Sedory, M.D. and Chad Zehms, M.D. share their experiences treating broken legs of Afghani farmers and NFL players.

The Shot Heard ’Round the World

The first shot in a medical revolution was fired in Savannah, Georgia, kick starting unprecedented clinical trials designed to produce a vaccine to combat a global pandemic in record time. In the midst of a whirlwind year, history is in the making all around us – and right in our backyard.

Living a Balanced Life

Not having time should not be an excuse to put off living your best life. These two busy-bodies have the formula to living a healthy, balanced life.

Life Changing

For many children, a visit to Wolfson Children's Hospital in Jacksonville, Florida, is life changing. For Rylan Smith and Sophia Brooks, it meant a new lease on life.

South's Greatest Dentists 2020/21

No matter where you are, no matter what you’re doing, your smile comes with you. You want that smile to impress, so we tracked down the South’s greatest dentists who provide anything from simple cleanings to entire dental reconstructions.

Beachside Holistic Wellness

Unwind, reset and recharge at Hilton Head Health’s newest addition to their wellness estate: The Sweetgrass Inn.

The Big “O”

It’s that time of year! Excitement and anticipation swell at the “raw bar” section of a menu. Diners get a twinkle in their eye as they catch a glimpse of shells over ice. A salty aroma fills the air. When the months that end in “-er” come around, it’s oyster season in the South.

Family First

With so much going on this past year, maybe we can all agree to approach 2021 with a new outlook. When you have a chance to spend time with family, take it. The phone calls and emails will be there when you get back.