Namaste

“Monday 5 Things” ™….. RE’ing …..

There are moments when M5T’s come together quickly, almost spur of the moment. This week presented one of those moments that found its genesis at the end of my Sunday morning yoga session. Whilst prone on my yoga mat, I was pondering my back issues that continue to plague me, yet thankful, that for the second week in a row, I didn’t topple over at any point in the hour-long class. I opened my eyes to take in a brilliant cerulean Georgian morning sky with nary a cloud to be seen; my ears attuned to the gurgles of the Savannah River flowing along with other early risers walking or running about at the waterfront as the sun rose over the city. Our instructor read a quote that used alliteration emphasizing renewal. As I reflected on that passage through the day, this morning’s M5T was realized.