Author: Jenny Fisher

Mobility Training

Mobility training is a recent hot topic in the fitness community. You may or may not be aware of this focus, but it may be one that you will wish you’d known about years ago. If you are involved in…

Shift Your Focus

It makes sense that forcing a lifestyle change that doesn’t speak to your intrinsic motivators might fail. Instead, try focusing on developing your motivators so that the thought of quitting ceases to be appealing. Follow along for a few tips on creating health-positive changes with this new focus in mind.