Time for a Change


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Crossfit trainer Emily Beard.

The new year is always the best time to start fresh and begin new and healthier ways of living. These professionals make it their business to keep us southerners in shape both mentally and physically.

 

Claudia Deen on an early morning rum.

Running with Claudia Deen

After walking away from a promising career in advertising, Claudia Deen has reinvented herself as a self-made health and fitness guru, and she wants to inspire you to make healthier choices in the new year.

Even as a 24-year-old graduate student, Claudia Deen couldn’t avoid the dreaded “freshman 15” when she left her native Venezuela to study at Savannah College of Art and Design in 2010.

“I had access to all these things when I moved here, things I never had access to in Venezuela,” Deen recalls. “I could go to Kroger and get all these snacks and eat whatever I wanted.”

After gaining 16 pounds – a significant amount for her petite frame – and experiencing frequent skin breakouts, she decided it was time to dump the junk food. Almost two years ago, she took the next step and adopted a plant-based diet. When she cut out dairy, the breakouts stopped, and she believes leaving behind meat has helped reduce the symptoms of polycystic ovary syndrome, which she was diagnosed with in her early 20s.

And despite her concerns that moving to a mostly vegan diet – if you’ve connected the dots from Deen to her famous butter-loving mother-in-law, you’ll understand why it’s only *mostly* vegan – she didn’t experience any setbacks to her distance-running training. In fact, she has completed five marathons since making the move away from meat, and she’s training for another one in Jacksonville in December.

“It hasn’t had any negative effect,” Deen says. “It’s been all positive. I just feel good.”

Deen feels so good about the life changes she has made that she’s carved out a career helping others do the same. When she married celebrity chef Bobby Deen in 2013 and left her advertising career to return to Savannah, she was looking for something she was passionate about that would offer flexibility to travel as much as she wished.

She started by earning a health coaching certification and has steadily added to her repertoire from there, becoming certified to teach indoor cycling and yoga sculpt and earning her USATF certification as a running coach. Now she’s working on another certification to teach TRX suspension weight training.

“One thing led to the other,” Deen says, “and now that’s what I do.”

It’s not all she does. She’s also a brand ambassador for Lululemon, representing the athletic apparel brand in the community and leading “Sweat Club” sessions, and she has a blog – The Trendy Smoothie – that she uses to inspire others to take care of themselves by posting recipes, fitness tips, and other keys to a healthy lifestyle.

Put it all together, and you’ve got a health coach – someone who helps clients identify their health and wellness challenges and develop a plan to address them, whether those struggles are losing weight, reducing stress, eating better, exercising more, or some combination of them all.

Of course, Deen has to maintain her credibility, and one look at her website or blog bears that out. She’s a brown belt in karate, has completed 11 marathons, 13 half marathons, and two 70.3-mile Ironman triathlons.

And she’s not done yet. Her goal is to complete a marathon in each of the 50 states, and she will be one-fifth of the way there when she adds Florida to the list in December.

As for what’s next for the small health and fitness empire she’s building in Savannah? You’ll have to wait and see.

“I have some things in mind, but they’re still very raw,” Deen says, “not ready to be shared with the world.”

 

Weight trainer Sam Carter

Weight Lifting with Sam Carter

Sam Carter has one question before he invites a young athlete into his gym, “Do you want to change your life?” At 27:17, the Proverbial adage that as iron sharpens iron, so one person sharpens another transcends the weight room to develop the total person.

Don’t bother looking for information about 27:17 online. You won’t even find evidence it exists. No social media presence to speak of.

And even if you know the gym is tucked inside the back of the Victor B. Jenkins Memorial Boys Club, good luck picking the right unmarked door that leads to the space where Sam Carter lays down his sermon.

Carter isn't technically a preacher, but when he’s within these walls – which are adorned with articles of clothing representing dozens of people who have molded him into the man he is – he plays the part for his willing congregation, sprinkling nuggets of wit and wisdom into his intense motivational rants.

Even the gym’s name, 27:17, comes from a verse in Proverbs – “As iron sharpens iron, so one person sharpens another.” – that Carter regularly repeats.

Carter is a mountain of a man whose chiseled physique would be more intimidating if not for his disarming smile and relentless positivity. Here in the gym, he is in his element.

“If you’re good at something and you love it, but you don’t get paid, that’s called a hobby. If you’re good at something and you get paid to do it, but you don’t love it, that’s called a job,” Carter says. “But if you love something, you’re good at it, and you get paid to do it – that’s a passion.”

The story of how Carter uncovered that passion begins when he graduated from Savannah High School and enlisted in the Marines Corps Reserve while attending Savannah State University on a baseball scholarship.

A devastating knee injury ended his baseball and military careers, but it set him on a path toward his passion. He enrolled at Armstrong State University to earn his teaching certification and bumped into one of his former coaches, who set things in motion for Carter to land a job teaching at Riley Learning Center and coaching at Savannah High.

Carter immediately implemented a training plan that went beyond lifting weights, incorporating the principles of his Marine Corps training.

“We got real good, real fast,” Carter recalls. “We were just demolishing people.”

Two years later, Carter landed his first paying client as a personal trainer, and his passion was fully formed. Soon after, he left his teaching job to become a full-time trainer. Carter landed a part-time job at Savannah College of Art and Design, overseeing the newly-opened Club SCAD.

Almost no one came to the gym. Carter thought pumping iron with a former Marine might not be a good fit with a tony art school.

Then Carter’s former supervisor at Riley, Jean Hayes, invited the coach to a Bible study. Afterwards, Hayes introduced Carter to Hall of Fame basketball player Cazzie Russell, then SCAD’s men’s basketball coach, and told Russell in no uncertain terms that he needed to send his team to Club SCAD to train.

When the team showed up the next day, Carter put them through the same paces he used to whip his high school players into shape. It didn’t go over well, and Carter confided in a friend that he feared he would lose his job.

“He asked me, ‘Do you believe in the training that you do?,’ and I told him I did,” Carter recalls. “And he said, ‘Then if they fire you, let them fire you.’ The next day we didn’t go outside and run with 25-pound plates, we went outside with 45s. If they fire me, let them fire me.”

A month later, SCAD offered Carter a full-time contract, and he’s still there 16 years later.

While 27:17 has virtually no online profile, Carter himself has garnered a measure of fame, thanks in large part to his professional relationship and friendship with Savannah’s famed Deen family. Carter started training celebrity chef Bobby Deen in 2002, beginning a long relationship that has landed Carter guest spots on various television shows ranging from the Deens’ shows on Food Network to ABC’s “The Chew.”

Carter acknowledges such opportunities lend him credibility, but he really doesn’t need it. The list of people he has trained over the years includes numerous professional and high-level collegiate athletes, almost all of whom stay in touch with Carter and get back in the gym with him when they’re in town.

Still, there’s a reason he keeps such a low profile for 27:17. It’s not for everyone.

“God will send the right people my way,” Carter says.

Carter looks for a specific type of athlete – one who has potential they need help unlocking and the humility, discipline and work ethic required to unlock it. He relies on his network of contacts to connect him to potential clients, then makes his pitch.

“Do you want to change your life?”

“I introduce myself to them and at first their parents have no clue, they think it’s weird,” Carter says. “They’re skeptical at first. They think I want something. I don’t want anything. I just want to help you get better.”

That extends beyond the gym, the court, or the field. When student-athletes come to 27:17 each afternoon, they spend an hour in a small classroom space upstairs working on homework before joining Carter in the gym for their training.

“I don’t want to be a strength coach,” Carter says. “I want to help people change their lives. If you don’t want to be better, then I don’t work.”

To read the full article, subscribe now or pick up the January/February issue of South Magazine.

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South's Greatest Moms Contest 2019

We're looking for the greatest, most authentic and sincere, southern moms. Taking nominations November 1st!

South's Greatest Dads 2019

Show your dad some love and enter him in the South's Greatest Dads contest and get him some votes!
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Events Calendar

  • Brunch, Wine, & Song

    Jan 20, 2019
    1:00 PM - 4:00 PM @ Elizabeth on 37th

    Elizabeth’s on 37th is hosting a special afternoon to benefit the Savannah Children’s Choir and Coastal Youth Choirs. Attendees will...

  • Fundamentals of Salsa On2 (Mambo Style)

    Jan 16, 2019
    7:00 PM - 8:00 PM @ Fit912savannah

    Fundamentals of Salsa On2 (Mambo Style)    Fundamentals of Salsa On2 (Mambo style) is for beginners and advanced beginners  of this type of...

  • License to Chill Snow Island

    Nov 16, 2018
    All Day @ Margaritaville at Lanier Islands

    Margaritaville at Lanier Islands is preparing for a winter wonderland makeover that will surprise and delight local residents and travelers...

  • Toddler Touch Tanks

    Dec 06, 2018
    All Day @ UGA Marine Education Center and Aquarium

    Explore the coast with your child in a unique setting perfect for inspiring wonder and curiosity! During select Thursdays in January and December,...

  • Clean Coast Annual Oyster Roast

    Jan 20, 2019
    All Day

    Savannah's original and best Oyster Roast ! Enjoy delicious local oysters harvested from Oyster Creek by hardworking Clean Coast volunteers,...

  • 2019 The Delta Quadrant 5K & 10K Savannah Virtual Run

    Jan 19, 2019
    All Day @ Virtual Race

    The Delta Quadrant 5K & 10K is our sixth annual race inspired by Star Trek. Participants asked us to do a Voyager inspired medal, so...

  • Annie the Musical

    Jan 18, 2019
    All Day @ Savannah Children's Theatre

    Leapin' lizards! Little orphan Annie goes on a New York City adventure to find her parents, and ultimately, her forever home. With classic...

  • Tipsy Hot Chocolate Festival

    Jan 22, 2019
    5:30 PM - 7:00 PM @ Grand Lake Club at Southbridge

    Guests will enjoy “tipsy” hot chocolate samples and sweet treats from Savannah’s best chefs and bartenders, and will have the...

  • "The Favourite"

    Jan 23, 2019
    7:00 PM - 9:00 PM @ Tybee Post Theater

    “The Favourite” is a deliciously tawdry black comedy that’s also a surprisingly affecting period drama taking place in the somewhat...

  • Fundamentals of Bachata

    Jan 16, 2019
    8:00 PM - 9:00 PM @ fit912savannah

    Fundamentals of Bachata    Come learn the sensual dance of Bachata with us. We're a small Savannah group and  would love to expand it with dance...

  • Blowing Rock Winterfest

    Jan 24, 2019
    10:00 AM - 5:00 PM @ Downtown Blowing Rock

    Don’t hibernate-celebrate! Join us for the fun side of winter with events like the Polar Plunge, WinterFeast, WinterPaws Dog Show, WinterFashion...

  • "Keita Takahashi: Zooming Out" Exhibition at Telfair Musuems

    Jan 24, 2019
    10:00 AM - 5:00 PM @ Jepson Center

    Telfair Museums hosts the first museum survey of the work of visionary videogame designer Keita Takahashi (Japanese, b. 1975). Takahashi is noted...

  • MAKE Savannah Roundtable

    Jan 24, 2019
    5:30 PM - 7:00 PM @ CLARK CREATIVE 208 W HALL ST SAVANNAH UNITED STATE

    Please join us for our New Year roundtable featuring creative consultant, stylist, podcaster and small business owner Kelsey Bucci. After years of...

  • Let's Talk Mental Illness: Childhood Trauma

    Jan 24, 2019
    6:00 PM - 8:00 PM @ Frank Callen Boys & Girls Clubs

    The third event in The ELLA Foundation’s Mental Illness Community Discussion Series will address childhood trauma and will feature...

  • Mountainfilm on Tour Savannah

    Jan 24, 2019
    7:00 PM - 10:00 PM @ Trustees Theater

    Get ready to be moved by the power of film! Mountainfilm on Tour Savannah returns for its 10th year [January 24-26, 2019]. We have an incredible...

  • 2019 Lip Sync Battle

    Jan 24, 2019
    7:00 PM @ Savannah Station

    Join us for the 3rd Annual Savannah Lip Sync Battle presented by David Pence of Pence Family Agency (Allstate) on Thursday, January 24th! The...

  • Lean Ensemble Theater presents A Doll's House, Part 2 by Lucas Hnath

    Jan 24, 2019
    7:30 PM - 9:30 PM @ HHPS Main Street Theatre

    In the final scene of Ibsen’s 1879 masterwork, Nora Helmer makes the shocking decision to leave her husband and children and begin a life on her...

  • Rich Dad Poor Dad

    Jan 24, 2019
    All Day @ Embassy Suites and Hyatt Regency Center

    A workshop based on the bestselling book that has changed the lives of millions. At this free real estate workshop you will discover: Secrets the...

  • Mountain Film on Tour

    Jan 24, 2019
    All Day @ Trustees and Lucas Theater

    Started in 1979, Mountainfilm is one of America’s longest-running film festivals. Through the years, in and out of trends and fads, the...

  • 2019 Night at the Museum

    Jan 26, 2019
    3:00 PM - 10:00 PM @ Savannah History Museum

    The annual event takes visitors through night guard training and then on a behind-the-scenes tour of the museum. Guests will be able to interact...


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Scenes of the South

PUTTING Away Crime

On Saturday, January 12, 2019 Savannah helped McGruff the Crime Dog take a bite out of crime at the Crimestoppers Savannah's 3rd Annual Putt Putt Mini Golf Tournament held at Island Miniature Golf and Game on Wilmington Island. Proceeds went to helping fund rewards for the Crimestopper's anonymous crime tip line.

Dining in the Dark

On Saturday, January 12, 2019, the 3rd Annual Dining in the Dark event presented by The Charles C. Taylor and Samir Nikocevic Charitable Foundation benefitting the Savannah Center for Blind and Low Vision, was held at the Embassy Suites/Downtown Savannah.

Beaujolais Nouveau Day 2018

Savannah's 39 Rue De Jean celebrated Beaujolais Nouveau Day, the official end of this year’s growing season. Harvest is complete and vintners—especially in France—are ready to celebrate the completion of the harvest. Beaujolais Nouveau is a red wine that is annually released on the third Thursday in November. Nouveau wine undergoes a very short fermentation process, and yields an extremely fresh and fruity wine.

A Chefs Collaborative

This five course dinner held at Pacci Italian Kitchen and Bar allowed guests to taste exceptional flavors steeped in tradition. Included were the culinary skills of Chef Adam Barnett of The Katharine Brasserie & Bar, Winston-Salem, NC, Chef Robert Hoffman of Angeline’s Charlotte, NC, Chef Daniel Gorman of The Henley Nashville, TN, Chef Sebastien Rondier of Brabo, Alexandria, VA, and Chef Lauren Teague of PACCI Italian Kitchen + Bar.

East and West BBQ

A whole hog BBQ showcase, from two of the south’s most legendary Pitmasters, Pat Martin and Sam Jones. Hosted by Alida Hotel this event was a fabulous juxtaposition between Eastern North Carolina style BBQ and Western Tennessee style. Made possible by the Savannah Food and Wine Festival.

Savannah Food & Wine Fest

Hundreds came to experience Southern charm and hospitality, Savannah Style. The South's best culinary happenings - one exceptional week in Savannah. Iconic and historic coastal venues provided the perfect backdrop for gourmet and fun. South magazine captured the experience at the VIP tent.

Big Wig Boat Bash

Savannah's Riverboat, The Georgia Queen set sail to host the final fundraiser for the 2018 class of Big Wigs, together raising over $100,000 for the Susan G. Komen Coastal Georgia Foundation. This evening included heavy hors d’oeuvres, beverages, a silent auction, music and dancing and a contest to crown the Biggest BigWig! Contest categories included: The Biggest Wig, The Pink Ribbon Award and Best Pink Personality.

Boo Bash

This spooktacular evening included hors d’oeuvres, “spirits,” music and dancing, a Halloween costume contest with cash prizes, Halloween-themed entertainment, a 50/50 raffle, live auction and talent contest. Contest categories included: Dancing, Singing, Rapping, Stand-up Comedy and Lip Syncing.

Masquerade at the Mansion

Plenty of patrons donned masks and beads for an unforgettable Mardi Gras at the Mansion. There unique entertainment, food, and decor including magic fire, beignets, king cake and a photo booth, plus music and dancing, libations, late-night treats, and lots of surprises.

DineSouth After Party

This year's DineSouth ended in a blast. Dozens headed over to Barrellhouse, who hosted the after party. They enjoyed great drinks and live music by Individually Twisted.