Healthy Living Is the Key



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At Family Medicine of Pooler, it’s all about you

It seems like these days everyone is looking for the quick fix—the easy weight-loss program, the seven (or preferably fewer) secrets to better health. But here’s a radical thought: What if the secret to getting healthy was to—get this—live healthy? It’s a simple concept you’ll find illustrated beautifully at Family Medicine of Pooler. Husband and wife duo Drs. Pete and Christi Ghaleb met in med school and moved to the area after graduating. After a few years in traditional practice, they noticed a disturbing trend: The standard model of medicine was broken. The demands of insurance meant they were spending less and less time with patients, which had a negative impact on the care they were able to give.

So the couple found a better way: Direct Primary Care. This revolutionary model puts the focus back where it belongs: the patient. As such, it gives them the opportunity to truly personalize care for a patient’s health to the point where they’re not just treating afflictions. They’re creating healthy lifestyles that affect positive change the way it’s meant to be: slowly and permanently for a healthier life in the long run. Their unique focus on a patient’s lifestyle, made possible by the Direct Primary Care model, gives them an intimate knowledge of a patient’s needs and guides them toward changes they can make for a healthier tomorrow.

 

Drs. Pete Ghaleb & Christi Ghaleb
Christi Ghaleb, M.D. and Pete Ghaleb, M.D. met in medical school before moving to the Savannah area in 2002. After practicing at Memorial Health for eight years, they opened their own practice in 2010. As the practice grew, Dr. Christi stepped in to more of the clinical physician role while Dr. Pete shifted his attention to running the practice side of things. Their synergistic approach, born from years of marital bliss, makes for a practice that runs smoothly while giving patients the utmost in quality care.

 

Don’t confuse a healthy lifestyle with a diet.

→ Consider it like running a sprint—a diet will help you lose weight in the short term, but the emphasis it places on a slimmer waist will only lead to a gradual return to form. A healthy lifestyle is more long-term-oriented, and it’s easier than you think. Just find small changes, like finding strategic ways to incorporate fitness and movement into your everyday life. Take your family time for example—instead of sitting down watching a movie, take the kids on a bike ride. Get everyone up and active, make it a part of the daily routine and you’ll change your life by degrees, making it easier to make that change permanent.

6 apps to support a healthy lifestyle 

1. Strava: Run, Ride, Swim (free/subscription options) This app tracks your activity whileproviding you with personal stats.  
2. Couch to 5k ($2.99) This app has helped many beginners run a 5k in just nine weeks, spending 20-30 minutes, three times a week.
3. ClassPass Go (free) Take one of the 600+ classes from world-class instructors you are sure to find the perfect workout. 
4. Headspace Meditation (free/subscription options) With a variety of guided meditations this app will help you practice mindfulness in all areas of your life. 
5. Yoga Studio: Mind & Body (free week/subscription options) Advance your yoga skills with video classes ranging from 5 to 60 minutes.
6. Good Morning - Alarm Clock ($4.99) This app detects your lightest sleep phase and wakes you gently during this sleep phase and tracks your sleep quality. 

Family Medicine of Pooler/ 433 US Highway 80 W,  Pooler, GA / 912.748.1100 / familymedicineofpooler.com

 

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Events Calendar

  • Forsyth Farmer's Market

    Jun 29, 2019
    9:00 AM - 1:00 PM @ South end of Forsyth Park

    The Forsyth Farmers’ Market vendors offer a variety of local goods including seasonal produce, eggs, honey, pastured meat, bread, cheese,...

  • Tybee Island Sprint Triathlon/5K

    May 31, 2020
    8:00 AM @ Tybee Island Visitor Center

    The Trybee Island Sprint Triathlon is a 750 yard ocean swim, 20k bike ride, and 5K run that takes place starting on beautiful Tybee Island, GA....

  • Live Music at Congress Street Up Speakeasy Every Thursday

    May 14, 2020
    9:00 PM - 9:00 PM @ Congress Street Up Speakeasy

    Every Thursday evening, we have live music in the speakeasy featuring a rotating cast of local legends. Music starts at 9!

  • TEDxSavannah: Standard Deviation

    Jun 05, 2020
    9:00 AM - 5:00 PM @ Yamacraw Center for the Performing Arts

    Guided by a mission to share ideas worth spreading, TEDxSavannah welcomes the public to enjoy live speaker presentations from area residents and...

  • Beach Bum Triathlon /Duathlon

    Jun 13, 2020
    7:00 AM @ Coligny Beach Park

    The BEACH BUM TRIATHLON & DUATHLON Series rolls into 2020 with a lot of heat, salty water, and sand. This year's races promise lots more...

  • Mindful Triathlon

    Jun 14, 2020
    8:00 AM @ Coligny Beach Park

    Jiva Yoga Center and the Hilton Head Running Company are teaming up to produce the Mindful Triathlon - Hilton Head Island. What...

  • JCB Mud Fest

    Jun 20, 2020
    8:00 AM

    This year’s race will be another 5 miles or 5 kilometers of mud and obstacles – each year you ask for bigger and better...

  • 4th of July Dinner & Fireworks Cruise

    Jul 04, 2020
    7:00 PM - 10:00 PM @ Savannah Riverboat Cruises

    Celebrate our Nation’s Independence with Savannah Riverboat Cruises!  Join us on board for a - one of a kind - 3 hour celebration! Enjoy a...

  • 4th of July Fireworks Cruise

    Jul 04, 2020
    8:00 PM - 10:30 PM @ Savannah Riverboat Cruises

    Join in on the fun as we celebrate the 4th of July! During the 1 1/2 hour cruise, dance to the music of our Riverboat DJ spinning your favorite...

  • Walk with the Turtles: Ossabaw Island

    Jul 20, 2020
    8:00 AM - 2:00 AM @ Delegal Creek Marina Skidaway Island

    Depart 8:00 am from Delegal Creek Marina on Skidaway Island, just outside of Savannah. After a 30-minute boat ride across Ossabaw Sound, arrive on...

  • Charleston Beer Festival

    Sep 26, 2020
    1:00 PM - 7:00 PM @ Riverfront Park North Charleston

    Thousands of beer enthusiasts and newbies alike will enjoy a day of craft beer, live music, and games, all to benefit a great cause. Charleston...

  • Charleston Beer Festival

    Sep 26, 2020
    1:00 PM - 7:00 PM @ Riverfront Park

    Thousands of beer enthusiasts and newbies alike will enjoy a day of craft beer, live music, and games, all to benefit a great cause. Charleston...

  • Nine Line Run for Wounded 5K/10K

    Oct 03, 2020
    6:00 PM - 10:00 PM

    Join the Nine Line Foundation and Nine Line Apparel this Armed Forces Day, Oct 3, 2020, for our 7th Annual 5K/10K Run for...


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Scenes of the South

FACES OF THE SOUTH-THE TRILOGY GALLERY 5

This is not a celebration. It is not a salute. This, readers, is a manifesto. It is a bold declaration of the richness of the South, of the majestic talents, relentless ambition and singular vision that reside just behind each face you pass in your travels. These are the faces of the people who are creating the new South through the sweat of their brow and the depth of their passions. But if you never look closer you may never know how deep that passion goes, and what it has accomplished.

FACES OF THE SOUTH-THE TRILOGY GALLERY 4

This is not a celebration. It is not a salute. This, readers, is a manifesto. It is a bold declaration of the richness of the South, of the majestic talents, relentless ambition and singular vision that reside just behind each face you pass in your travels. These are the faces of the people who are creating the new South through the sweat of their brow and the depth of their passions. But if you never look closer you may never know how deep that passion goes, and what it has accomplished.

FACES OF THE SOUTH-THE TRILOGY GALLERY 2

This is not a celebration. It is not a salute. This, readers, is a manifesto. It is a bold declaration of the richness of the South, of the majestic talents, relentless ambition and singular vision that reside just behind each face you pass in your travels. These are the faces of the people who are creating the new South through the sweat of their brow and the depth of their passions. But if you never look closer you may never know how deep that passion goes, and what it has accomplished.

FACES OF THE SOUTH-THE TRILOGY GALLERY 3

This is not a celebration. It is not a salute. This, readers, is a manifesto. It is a bold declaration of the richness of the South, of the majestic talents, relentless ambition and singular vision that reside just behind each face you pass in your travels. These are the faces of the people who are creating the new South through the sweat of their brow and the depth of their passions. But if you never look closer you may never know how deep that passion goes, and what it has accomplished.

FACES OF THE SOUTH-THE TRILOGY GALLERY 1

This is not a celebration. It is not a salute. This, readers, is a manifesto. It is a bold declaration of the richness of the South, of the majestic talents, relentless ambition and singular vision that reside just behind each face you pass in your travels. These are the faces of the people who are creating the new South through the sweat of their brow and the depth of their passions. But if you never look closer you may never know how deep that passion goes, and what it has accomplished.

February Brews for a Cause

February's Brews for a Cause was held at the Drayton Hotel on Thursday, February 27th. South Magazine and Southern Eagle teamed up to raise money through a large silent auction for the Savannah Ambucs organization. Craft Beer samplings from Wild Leap Brewing, alongside appetizers from the Drayton Hotel were offered to guests.

2020 Southern Coast Heart Ball

The American Heart Association held its annual Southern Coast Heart Ball on Saturday, February 8th at the Westin Hilton Head Island Resort and Spa. Guests enjoyed a cocktail reception with a silent auction, dinner and program, and dancing to end the evening. All proceeds went to the Open Your Heart campaign.

4th Annual Hearts for Healing Gala

Faith Equestrian Therapeutic Center held its Fourth Annual Hearts for Healing Gala on Friday, February 7th at the Tybee Island Wedding Chapel. Guests enjoyed gourmet dining, dancing, and a silent auction. All proceeds from the auction benefitted the Faith Equestrian Therapeutic Center's program for individuals with disabilities.

IDC Benefits the 200 Club of the Coastal Empire

The LeClerc Family owners of IDC (International Diamond Center) in Savannah 349 Mall Blvd held a benefit to support the 200 Club of the Coastal Empire on Thursday, February 6th from 5:30pm to 8:00pm. Guests enjoyed light food and drinks, while bidding on several silent auction items, including autographed footballs and helmets donated by Anthony Lanier II.

Royce Learning Center Annual Low Country Boil & Oyster Roast

The Royce Learning Center held their annual low country boil and oyster roast on Saturday, February 1st. Guests enjoyed mingling over the seafood selection. Royce Learning Center meets the needs of children and adults with learning differences and literacy needs through its unique programs.