What if you could experience the benefits of cardio, strength training, stretching, and meditation - taking care of your body, mind, and spirit - all in just one class?
Make time to come learn the transformative and accessible practice of power yoga.
You will learn the basic pillars of a power vinyasa yoga practice, including specific focus on some of the most frequently practiced and most frequently misaligned poses. We will even discuss yoga manners, yoga accessories, and what to expect from your first class. After this workshop, participants will be prepared to confidently enroll in group class on the SPY schedule.
Specific Topics will include:
- The Five Pillars of Baptiste Power Vinyasa Yoga
- Sun Salutations
- Alignment of Common Poses
- Commonly Confusing Poses
- Yoga Manners
- Yoga Accessories - What You Need for Your Practice
- What to Expect from Your First Class
- How to Get the Most Out of Your Practice
The physical practice in this workshop is heated to 90 degrees. No yoga experience necessary- you are ready NOW!
$20 in advance | $25 day of