PLAYSOUTH​

 

Power Yoga Principles

Date/Time

Mar 07, 2020 to Apr 25, 2020
10:30 AM until 11:45 AM

This event occurs weekly, on Saturday.

Description

This class is intended for students who are new to Baptiste Power Vinyasa Yoga, as well as those hoping to learn more about finding their best alignment in each of the poses. Each class will provide additional emphasis on the "poses of the week." Although the class is intended to provide a progressive learning experience over eight weeks, new students may join at any time. This class is NOT HEATED until the final class.   Week 1 - Introduction and Sun Salutations
Ujjayi Pranayama (Victorious Breath)
Mountain Pose
Forward Fold/Half Lift
High Plank Pose
Cobra Pose
Downward Facing Dog
Introduction to Sun Salutations   Week 2 - Standing Poses The Om
Chair Pose
Warrior 1
Crescent Lunge
Side Angle Pose Warrior 2
Triangle Pose

Week 3 - Forward Bends 
Wide Leg Forward Bend
Pyramid Pose
Seated Forward Folds
Namaste

Week 4 - Twists & Balancing Poses
Drishti
Twisting Crescent Lunge
Twisting Chair
Eagle Pose
Airplane Pose
Half Moon
Tree Pose

Week 5 - Hip Openers
Hero Pose
Malasana
Lizard Pose
Pigeon Pose
Figure 4
Square Lotus

Week 6 - Core Strength Poses & Upward Facing Dog
Uddiyana Bandha
Chaturanga Dandasana (Low Plank)
Side Plank
Boat Pose Upward Facing Dog
Dolphin Pose (Headstand Preparation)

Week 7 - Back Bends
King Dancer
Locust Pose
Bow Pose
Camel
Back Bend (Full Wheel)

Week 8 - Vinyasa Flow!
Putting it all Together!

Cost

$20 drop-in ($16 military/student/55+)

Location

View map Savannah Power Yoga
461 Johnny Mercer Blvd
Suite C-05
Wilmington Island, GA

Additional Information

Sponsor

Savannah Power Yoga

Phone

912-323-7356

Contact name

Maggie Cunningham

Contact email

programs@savannahpoweryoga.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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Scenes of the South

FACES OF THE SOUTH-THE TRILOGY GALLERY 5

This is not a celebration. It is not a salute. This, readers, is a manifesto. It is a bold declaration of the richness of the South, of the majestic talents, relentless ambition and singular vision that reside just behind each face you pass in your travels. These are the faces of the people who are creating the new South through the sweat of their brow and the depth of their passions. But if you never look closer you may never know how deep that passion goes, and what it has accomplished.

FACES OF THE SOUTH-THE TRILOGY GALLERY 4

This is not a celebration. It is not a salute. This, readers, is a manifesto. It is a bold declaration of the richness of the South, of the majestic talents, relentless ambition and singular vision that reside just behind each face you pass in your travels. These are the faces of the people who are creating the new South through the sweat of their brow and the depth of their passions. But if you never look closer you may never know how deep that passion goes, and what it has accomplished.

FACES OF THE SOUTH-THE TRILOGY GALLERY 2

This is not a celebration. It is not a salute. This, readers, is a manifesto. It is a bold declaration of the richness of the South, of the majestic talents, relentless ambition and singular vision that reside just behind each face you pass in your travels. These are the faces of the people who are creating the new South through the sweat of their brow and the depth of their passions. But if you never look closer you may never know how deep that passion goes, and what it has accomplished.

FACES OF THE SOUTH-THE TRILOGY GALLERY 3

This is not a celebration. It is not a salute. This, readers, is a manifesto. It is a bold declaration of the richness of the South, of the majestic talents, relentless ambition and singular vision that reside just behind each face you pass in your travels. These are the faces of the people who are creating the new South through the sweat of their brow and the depth of their passions. But if you never look closer you may never know how deep that passion goes, and what it has accomplished.

FACES OF THE SOUTH-THE TRILOGY GALLERY 1

This is not a celebration. It is not a salute. This, readers, is a manifesto. It is a bold declaration of the richness of the South, of the majestic talents, relentless ambition and singular vision that reside just behind each face you pass in your travels. These are the faces of the people who are creating the new South through the sweat of their brow and the depth of their passions. But if you never look closer you may never know how deep that passion goes, and what it has accomplished.

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2020 Southern Coast Heart Ball

The American Heart Association held its annual Southern Coast Heart Ball on Saturday, February 8th at the Westin Hilton Head Island Resort and Spa. Guests enjoyed a cocktail reception with a silent auction, dinner and program, and dancing to end the evening. All proceeds went to the Open Your Heart campaign.

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Faith Equestrian Therapeutic Center held its Fourth Annual Hearts for Healing Gala on Friday, February 7th at the Tybee Island Wedding Chapel. Guests enjoyed gourmet dining, dancing, and a silent auction. All proceeds from the auction benefitted the Faith Equestrian Therapeutic Center's program for individuals with disabilities.

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The LeClerc Family owners of IDC (International Diamond Center) in Savannah 349 Mall Blvd held a benefit to support the 200 Club of the Coastal Empire on Thursday, February 6th from 5:30pm to 8:00pm. Guests enjoyed light food and drinks, while bidding on several silent auction items, including autographed footballs and helmets donated by Anthony Lanier II.

Royce Learning Center Annual Low Country Boil & Oyster Roast

The Royce Learning Center held their annual low country boil and oyster roast on Saturday, February 1st. Guests enjoyed mingling over the seafood selection. Royce Learning Center meets the needs of children and adults with learning differences and literacy needs through its unique programs.
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