PLAYSOUTH​

 

Power Yoga Principles

Date/Time

Jan 05, 2019 to Feb 23, 2019
11:00 AM until 12:15 PM

This event occurs weekly, on Saturday.

Description

This class is intended for students who are new to yoga as well as those hoping to learn more about finding their best alignment in each of the poses. Each class will provide a complete yoga session, with additional emphasis on the "poses of the week." Although the class is intended to provide a progressive learning experience over eight weeks, new students may join at any time.   Week 1 - Introduction and Sun Salutations
Ujjayi Pranayama (Victorious Breath)
Mountain Pose
Forward Fold/Half Lift
High Plank Pose
Cobra Pose
Downward Facing Dog
Introduction to Sun Salutations   Week 2 - Standing Poses The Om
Chair Pose
Warrior 1
Crescent Lunge
Side Angle Pose Warrior 2
Triangle Pose

Week 3 - Forward Bends 
Wide Leg Forward Bend
Pyramid Pose
Seated Forward Folds
Namaste

Week 4 - Twists & Balancing Poses
Drishti
Twisting Crescent Lunge
Twisting Chair
Eagle Pose
Airplane Pose
Half Moon
Tree Pose

Week 5 - Hip Openers
Hero Pose
Malasana
Lizard Pose
Pigeon Pose
Figure 4
Square Lotus

Week 6 - Core Strength Poses & Upward Facing Dog
Uddiyana Bandha
Chaturanga Dandasana (Low Plank)
Side Plank
Upward Facing Dog
Crow Pose
Boat Pose
Dolphin Pose (Headstand Preparation)

Week 7 - Back Bends
King Dancer
Locust Pose
Bow Pose
Camel
Back Bend (Full Wheel)

Week 8 - Vinyasa Flow!
Putting it all Together!
+Plow
+Shoulderstand
+Fish Pose

Cost

$19 Drop-In ($16 for student/military/senior)

Location

View map Savannah Power Yoga
7360 Skidaway Rd
Unit J-3
Savannah, GA

Additional Information

Sponsor

Savannah Power Yoga

Phone

912-349-2756

Contact name

Maggie Cunningham

Contact email

programs@savannahpoweryoga.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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