Treat yourself to a cozy, restful night in - in the studio, that is! Join Con for an hour of relaxing Yoga Nidra followed by 30 minutes of community time to enjoy warm beverages and each other’s company!   Yoga Nidra or Yogic Sleep is a deep guided relaxation that empties the container of the mind of thoughts, quieting the brain waves as one is moved progressively through different levels of brain activity with less and less thought.   This workshop is unheated and no previous meditation experience is required. From the very first time you do it, you enter profoundly deep states of consciousness. You drop from the thinking mind into feeling the body energy and use this to slip into total rest.   Excess tension in the body is released bringing mind and body back into balance. With continued practice in this deeply rooted state you can learn to disengage from stressful thoughts and choose to pause instead of always being driven by your thoughts.   Deep healing can occur from stress, insomnia, anxiety and even physical ills. 45 minutes of Nidra is the equivalent of 3 hours of restful sleep.   Plan to wear comfortable clothes and bring your own mat. The studio also has mats to rent for $2. You may also bring a blanket and/or bolster, if you have them. The studio also has a supply for you to use at no cost.