PLAYSOUTH​

 

FREE Info Session: Stress Management and Resiliency Training

Date/Time

Jan 12, 2019
12:45 PM until 01:45 PM

Description

Do you struggle with stress? Join us for this Info Session about our upcoming program with Dr. Robert Rollings.

 

The Stress Management And Resiliency Training (SMART) program teaches self-care practices to help buffer daily stress, making us less emotionally and physically vulnerable to it. This program is designed to help participants regain control and build resilience through a variety of mind body principles and self-care interventions, leading to reduced medical symptoms and an enhanced quality of life. The program is  is based on 40 years of clinical practice and scientific research in the field of Mind Body Medicine at Massachusetts General Hospital.  Over 8 weeks you will learn a variety of stress management practices including, single pointed focus, breath awareness, body scanning, mindful awareness, guided imagery, lovingkindness, contemplation, and yoga.

Cost

FREE

Location

View map Savannah Power Yoga
7360 Skidaway Rd
Unit J-3
Savannah, GA

Additional Information

Phone

912-349-2756

Contact name

Maggie Cunningham

Contact email

programs@savannahpoweryoga.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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Scenes of the South

PUTTING Away Crime

On Saturday, January 12, 2019 Savannah helped McGruff the Crime Dog take a bite out of crime at the Crimestoppers Savannah's 3rd Annual Putt Putt Mini Golf Tournament held at Island Miniature Golf and Game on Wilmington Island. Proceeds went to helping fund rewards for the Crimestopper's anonymous crime tip line.

Dining in the Dark

On Saturday, January 12, 2019, the 3rd Annual Dining in the Dark event presented by The Charles C. Taylor and Samir Nikocevic Charitable Foundation benefitting the Savannah Center for Blind and Low Vision, was held at the Embassy Suites/Downtown Savannah.

Beaujolais Nouveau Day 2018

Savannah's 39 Rue De Jean celebrated Beaujolais Nouveau Day, the official end of this year’s growing season. Harvest is complete and vintners—especially in France—are ready to celebrate the completion of the harvest. Beaujolais Nouveau is a red wine that is annually released on the third Thursday in November. Nouveau wine undergoes a very short fermentation process, and yields an extremely fresh and fruity wine.

A Chefs Collaborative

This five course dinner held at Pacci Italian Kitchen and Bar allowed guests to taste exceptional flavors steeped in tradition. Included were the culinary skills of Chef Adam Barnett of The Katharine Brasserie & Bar, Winston-Salem, NC, Chef Robert Hoffman of Angeline’s Charlotte, NC, Chef Daniel Gorman of The Henley Nashville, TN, Chef Sebastien Rondier of Brabo, Alexandria, VA, and Chef Lauren Teague of PACCI Italian Kitchen + Bar.

East and West BBQ

A whole hog BBQ showcase, from two of the south’s most legendary Pitmasters, Pat Martin and Sam Jones. Hosted by Alida Hotel this event was a fabulous juxtaposition between Eastern North Carolina style BBQ and Western Tennessee style. Made possible by the Savannah Food and Wine Festival.

Savannah Food & Wine Fest

Hundreds came to experience Southern charm and hospitality, Savannah Style. The South's best culinary happenings - one exceptional week in Savannah. Iconic and historic coastal venues provided the perfect backdrop for gourmet and fun. South magazine captured the experience at the VIP tent.

Big Wig Boat Bash

Savannah's Riverboat, The Georgia Queen set sail to host the final fundraiser for the 2018 class of Big Wigs, together raising over $100,000 for the Susan G. Komen Coastal Georgia Foundation. This evening included heavy hors d’oeuvres, beverages, a silent auction, music and dancing and a contest to crown the Biggest BigWig! Contest categories included: The Biggest Wig, The Pink Ribbon Award and Best Pink Personality.

Boo Bash

This spooktacular evening included hors d’oeuvres, “spirits,” music and dancing, a Halloween costume contest with cash prizes, Halloween-themed entertainment, a 50/50 raffle, live auction and talent contest. Contest categories included: Dancing, Singing, Rapping, Stand-up Comedy and Lip Syncing.

Masquerade at the Mansion

Plenty of patrons donned masks and beads for an unforgettable Mardi Gras at the Mansion. There unique entertainment, food, and decor including magic fire, beignets, king cake and a photo booth, plus music and dancing, libations, late-night treats, and lots of surprises.

DineSouth After Party

This year's DineSouth ended in a blast. Dozens headed over to Barrellhouse, who hosted the after party. They enjoyed great drinks and live music by Individually Twisted.
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