Healthy Eatin'



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We’re going to give you just two words that we’re sure are going to get you drooling in mouth-watering anticipation of your next great meal: health food.

No? That didn’t do it for you? The notion of food that fulfills all your nutritional needs, that gives your body the basic building blocks of life and leaves you feeling your best isn’t enough to move the needle for you? 

We get it, you’re probably one of those Southern foodies who swears by the almighty pound of butter and gets all tingly when you smell the deep fryer get to temperature. Well what if we told you there’s an entire world of Southern cuisine that not only indulges with delicate flavors, it packs a nutritional punch few other foodways can match?

It’s Southern seafood, and it’s so much more than just delicious.

Let’s start with the big one, the amino acid so good for you they sell it in a bottle and people take it even though the pills give them “fish burps:” Omega-3s. The Omega-3s found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), and they work wonders in the body. They lower blood pressure, which in turn reduces the risk of sudden death, heart attack and strokes. They also aid in healthy brain function, decreasing the risk of depression, ADHD, Alzheimer’s disease and dementia, and help reduce inflammation and arthritis.

That’s on top of the laundry list of calcium, phosphorous, and vitamins and minerals they pack, running from D and B2 (riboflavin) to iron, zinc, iodine, magnesium, and potassium.
And let’s not turn up our nose at that other great Southern delight: farm-fresh pork. Packed with protein and nutrition, pork is a surprisingly health-conscious choice for Southern cuisine. Some lean cuts such as tenderloin, loin chops and sirloin roasts are even healthier than chicken. Who’s the other white meat now, chicken?

But that’s just the meat itself, the raw material that our area’s talented chefs sculpt into works of edible art. What happens next transforms it from merely health food to a transcendent dining experience that just happens to be a medical-grade superfood. Preparation techniques that leave the dish tender, delicious and perfectly balanced, with an eye toward minimizing fats, oils and complex carbohydrates, are the true miracles at work here. 

Whet your appetite with a few photos here, then indulge your senses by stopping by these local restaurants and discover how good and good for you Southern food can be.

 

Rue de Jean

The ever-changingfish du jour at 39 Rue de Jean offers a culinary kaleidoscope of delicious and nutritious seafood dishes, and today’s catch packs what some are calling the next super food. The crispy skinned halibut you see here gets a boost of vitamins and nutrients from the roasted root vegetables and wilted watercress, but it’s the squid ink aioli that puts it over the top. Some studies suggest it could be used to fight cancer and its natural antibacterial properties help protect you against any number of illnesses. 605 W Oglethorpe Ave, , Savannah, GA, holycityhospitality.com. (912) 721-0595

 

Jazz'd Tapas Bar

The Omega-3 packed tuna in this mouth-watering Blackened Tuna gets a booster shot of anti-cancer power from the wasabi aioli and anti-inflammatory properties in the red onion.  Wasabi packs all sorts of health benefits on top of fighting cancer. It improves digestive and cardiovascular health, and can even help fight osteoporosis. And red onion has been shown to fight everything from diabetes to tooth decay, so indulge with confidence in this succulent seafood creation. jazzdtapasbar.com

 

Bar • Food

Bar • food’s Ahi tuna comes with a smorgasbord of flavors that pack plenty of health benefits on the side. The seaweed salad is chock full of iodine and tyrosine, which support thyroid function, the mango in the mango salsa is good for digestion and eye health, and the gochujang in the gochujang aioli kicks up your metabolism to aid in weight loss.
savannahbarfood.com

 

Savannah River Boat

The exquisitely balanced tastes and textures in this grilled fresh Atlantic red snapper, flavor some serious nutrition courtesy of Chef Jamie Carver. To start with, as a species red snapper are high in selenium, which promotes healthy production of white blood cells. Under that, the high fiber of wild rice stimulates digestive health and the nutritional value of all those delicious roasted veggies should be self-evident. As is the fact that they taste terrific. savannahriverboat.com

 

Salt Island Fish & Beer

Not only is enjoying fresh, delicious local seafood healthy for you, it’s healthy for the environment. This mouth-watering cobia comes fresh from our area waters, and is prepared with side dishes that tantalize even as they provide immense nutrition. That succotash floods your tastebuds with flavor even as it fills your body with the fiber, vitamins and minerals it needs to stay healthy, and even the basil pesto is an antioxidant-laden treat packed with free radical-bustin phytochemicals. saltislandfishandbeer.com

 

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South's Greatest Moms Contest 2019

We're looking for the greatest, most authentic and sincere, southern moms. Taking nominations through February 4th!

South's Greatest Dads 2019

Show your dad some love and enter him in the South's Greatest Dads contest and get him some votes!
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Events Calendar

  • "The Prints of Dame Laura Knight" Exhibition at Telfair Museums

    Jan 19, 2019
    10:00 AM - 5:00 PM @ Telfair Museums' Jepson Center

    Telfair Museums exhibits nine prints by Dame Laura Knight (British, 1877-1970), together for the first time since they were acquired by the museum...

  • "Keita Takahashi: Zooming Out" Exhibition at Telfair Musuems

    Jan 24, 2019
    10:00 AM - 5:00 PM @ Jepson Center

    Telfair Museums hosts the first museum survey of the work of visionary videogame designer Keita Takahashi (Japanese, b. 1975). Takahashi is noted...

  • 2019 American Traditions Vocal Competition

    Feb 18, 2019
    12:00 PM - 12:00 PM @ Skidaway Island UMC & The Trustees Theater

    The 2019 American Traditions Vocal Competition (ATC) will be held Feb. 18-22, 2019. For more information or to purchase tickets, please visit...

  • Fundamentals of Salsa On2 (Mambo Style)

    Jan 16, 2019
    7:00 PM - 8:00 PM @ Fit912savannah

    Fundamentals of Salsa On2 (Mambo Style)    Fundamentals of Salsa On2 (Mambo style) is for beginners and advanced beginners  of this type of...

  • 23rd Annual Hilton Head Island Gullah Celebration

    Feb 01, 2019
    All Day @ Hilton Head Island

    The Hilton Head Island Gullah Celebration showcases the rich cultural heritage of theGullah people and their history on Hilton Head Island. Hilton...

  • Savannah Black Heritage Festival

    Feb 01, 2019
    All Day @ Savannah

    The Savannah Black Heritage Festival (SBHF) is a professionally produced, multi-disciplinary festival, and it is one of the many ethnic cultural...

  • License to Chill Snow Island

    Nov 16, 2018
    All Day @ Margaritaville at Lanier Islands

    Margaritaville at Lanier Islands is preparing for a winter wonderland makeover that will surprise and delight local residents and travelers...

  • Balletomane: Paintings by Spain’s Antonio Torres

    Feb 01, 2019
    All Day @ R. Alexander Fine Art

    The show will be on display at R. Alexander from February 1- March 2, 2019. In conjunction with Atlanta Ballet, a special opening reception will be...

  • Fashion Show & Luncheon

    Feb 20, 2019
    11:00 AM - 2:00 PM @ The Plantation Club, The Landings

    Vendor Fair Fun Runway Fashion Show with local celebrities including former Mayor Edna Jackson, Tina Tyus-Shaw, Dawn Baker, Cynthia DeLoach,...

  • 2019 Groundhog Day 2.2 Mile Virtual Race

    Feb 20, 2019
    1:00 PM - 3:00 PM @ YOUR CHOICE

    February 20th is Love Your Pet Day! We want to celebrate all of the animals we love so much with a Love Your Pet Day 5K & 10K! We will be...

  • "A Star is Born"

    Feb 20, 2019
    7:00 PM - 9:00 PM @ Tybee Post Theater

    The last feature in our run up to the Academy Awards Feb. 24 is, of course, “A Star is Born!!”In this new take on the tragic love story,...

  • Fundamentals of Bachata

    Jan 16, 2019
    8:00 PM - 9:00 PM @ fit912savannah

    Fundamentals of Bachata    Come learn the sensual dance of Bachata with us. We're a small Savannah group and  would love to expand it with dance...

  • Opioid Alternatives & Resources Seminar

    Feb 21, 2019
    4:00 PM - 7:00 PM @ Richmond Hill City Center

    The Bryan County Opioid Prevention Project (BCOPP) is hosting an Opioid Alternatives & Resources Seminar for healthcare professionals Thursday,...

  • Girl Scouts Thin Mint Throwdown

    Feb 21, 2019
    5:30 PM @ Cohen's Retreat

    Join Girl Scouts of Historic Georgia and Buy Local Savannah for the Fourth Annual Thin Mint Throwdown! Enjoy the best networking in town and...

  • Brews for a Cause

    Feb 21, 2019
    5:30 PM - 7:00 PM @ Jazz'd Tapas Bar

    South Magazine and Southern Eagle presents BREWS FOR A CAUSE, Thursday February 21st, 2019.  Once a month, join a collection of like-minded...

  • Piano in the Arts-Music of the Americas

    Feb 21, 2019
    7:30 PM @ Armstrong Fine Arts Auditorium

  • Cinema Circle: The Kid

    Feb 21, 2019
    8:00 PM - 10:00 PM @ Trustees Theater

    Journey through the era of silent film with "The Kid" (1921), Charlie Chaplin's first full-length feature masterpiece, where he served as director,...

  • World of Illusion at Savannah Theatre

    Feb 21, 2019
    8:00 PM - 10:00 PM @ Savannah Theatre

    The Savannah Theatre is presenting this incredible blend of comedy, close-up magic, and grand illusion featuring two dynamic, world-class acts for...

  • Will Gruver - LLS ALL STAR Campaign Kick-Off

    Feb 22, 2019
    5:00 PM - 9:00 PM @ Service Brewing

    Come join All-Star, Will Gruver, and his band mates as they kick-off ‘Getting the Band Back Together’ for the Will Gruver - LLS ALL STAR...

  • Chefs & Chocolates

    Feb 22, 2019
    7:00 PM - 10:00 PM @ Kehoe Ironworks at Trustees' Garden

    Please join Urban Hope for our 9th Annual Chefs and Chocolates Taste of Hope!


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Scenes of the South

Hearts for Healing Gala

The Faith Equestrian's Annual Hearts for Healing Gala at Tybee Wedding Chapel on Friday evening started out with a bang as the Free Spirit Orchestra' violin twins played their rendition of some of the greatest musical hits. The attendees were reminded what the event was all about as the founder Bonnie Rachael was recognized after story after story was shared to a room of teary eyed party-goers. Congrats to event director Bonnie Karr and her amazing team for a job well done!

The Cure Gala

Sisters on a journey sold out to a crowd of over 600 mainly female partygoers as they celebrated a night dedicated to finding a cure for childhood cancer.This special dinner featured unique, individually-themed table decorations, a silent auction, live auction, and a room full of big generous hearts. The event was held at the beautiful trustees garden, Charlie Morris's masterpiece of a venue.

Southern Coast Heart Ball

The American Heart Association's 22nd Annual Southern Heart Ball took place on February 2, 2019 and celebrated all the life-saving advances made so far while raising funds to continue to further AHA's mission. The black-tie gala brought together more than 400 guests to enjoy a night of dining, dancing, live entertainment and both live and silent auctions. Those in attendance got to hear the story of Lily Cochran, who was born with several congenital heart defects. Her father, a veteran of the U.S. Marine Corps, also had a heart disease and was honored at the event.

PUTTING Away Crime

On Saturday, January 12, 2019 Savannah helped McGruff the Crime Dog take a bite out of crime at the Crimestoppers Savannah's 3rd Annual Putt Putt Mini Golf Tournament held at Island Miniature Golf and Game on Wilmington Island. Proceeds went to helping fund rewards for the Crimestopper's anonymous crime tip line.

Dining in the Dark

On Saturday, January 12, 2019, the 3rd Annual Dining in the Dark event presented by The Charles C. Taylor and Samir Nikocevic Charitable Foundation benefitting the Savannah Center for Blind and Low Vision, was held at the Embassy Suites/Downtown Savannah.

Beaujolais Nouveau Day 2018

Savannah's 39 Rue De Jean celebrated Beaujolais Nouveau Day, the official end of this year’s growing season. Harvest is complete and vintners—especially in France—are ready to celebrate the completion of the harvest. Beaujolais Nouveau is a red wine that is annually released on the third Thursday in November. Nouveau wine undergoes a very short fermentation process, and yields an extremely fresh and fruity wine.

A Chefs Collaborative

This five course dinner held at Pacci Italian Kitchen and Bar allowed guests to taste exceptional flavors steeped in tradition. Included were the culinary skills of Chef Adam Barnett of The Katharine Brasserie & Bar, Winston-Salem, NC, Chef Robert Hoffman of Angeline’s Charlotte, NC, Chef Daniel Gorman of The Henley Nashville, TN, Chef Sebastien Rondier of Brabo, Alexandria, VA, and Chef Lauren Teague of PACCI Italian Kitchen + Bar.

East and West BBQ

A whole hog BBQ showcase, from two of the south’s most legendary Pitmasters, Pat Martin and Sam Jones. Hosted by Alida Hotel this event was a fabulous juxtaposition between Eastern North Carolina style BBQ and Western Tennessee style. Made possible by the Savannah Food and Wine Festival.

Savannah Food & Wine Fest

Hundreds came to experience Southern charm and hospitality, Savannah Style. The South's best culinary happenings - one exceptional week in Savannah. Iconic and historic coastal venues provided the perfect backdrop for gourmet and fun. South magazine captured the experience at the VIP tent.

Big Wig Boat Bash

Savannah's Riverboat, The Georgia Queen set sail to host the final fundraiser for the 2018 class of Big Wigs, together raising over $100,000 for the Susan G. Komen Coastal Georgia Foundation. This evening included heavy hors d’oeuvres, beverages, a silent auction, music and dancing and a contest to crown the Biggest BigWig! Contest categories included: The Biggest Wig, The Pink Ribbon Award and Best Pink Personality.